Aug. 21, 2017

Kettlebell Fever

Once you’ve had this workout, you’ll never go back

Sweat When I say I’m addicted to the kettlebell, I’m not kidding. I had to quit training for a while recently after a surgery and found myself unable to sleep at night. And I’m not alone—peopl...

Wednesday, September 10, 2008 Megan Miller

Moving Different

Nia mixes fitness with expression

Sweat Seeking something other than aerobics and traditional fitness, Holly Curtis was introduced to the dance form of Nia in 1993 while doing graduate work in kinesiology at the University of Texas. Now she is one of...

Wednesday, September 10, 2008

Doing More with Less

The Tao of ditching exercise equipment

Sweat I decided maybe a few, simple exercises that relied only on my own body and one other thing, usually the floor, might be worth a shot. I’ve seen this used effectively in Kung fu movies when someone has to...

Wednesday, September 10, 2008 Zane Fischer

Soccer's Wide World

Here's a game that teaches players more than rules

Sweat Terrified, I gave away the few balls that landed at my feet and was soon relegated to goalie, but over the course of that summer (and the ensuing 20 years) I learned what it meant to take a 30-yard cross on the...

Wednesday, September 10, 2008 Seth Biderman

Ojo? Oh Yeah

Even tomboys need some pampering

Sweat My last week in Santa Fe, my last days to climb at White Rock and Diablo Canyon, mountain bike the Dale Ball trails, camp in the middle of Pecos Wilderness, and my friend Amber suggested we coat ourselves in th...

Wednesday, September 10, 2008 Christina Erb
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