Sept. 25, 2017

Work It

Got energy to burn? Read on.

Sweat Whether you’re into bodybuilding, weight loss, cardio workouts or just a quick pep up for the day, Santa Fe has a gym for you. Sure, you can go for a spin on the exercise bike, a yoga class or a game of b...

Wednesday, September 1, 2010 SFR

The Zumba Rumba

Zumba dance parties offer up accessible, low-impact cardio workouts

Sweat I admit it’s been kind of a while since my eighth-grade graduation from the Santa Fe Waldorf School and, even then, it had been some years since the school employed a regular eurythmy teacher.

Wednesday, September 1, 2010 Ramon A Lovato

All In Your Head

An imported massage practice could free your mind

Sweat For millennia—some say for 4,000 years—hygienic Indians (as in, from India) have been receiving what we are only just discovering in the rest of the world: the legit benefits of having someone rub y...

Wednesday, September 1, 2010 Charlotte Jusinski

Rub It In

De-stressing treatments are just a call away

Sweat Is there anything more relaxing than a (trained) stranger’s hands kneading out the tension from your muscles? What about a seaweed body wrap, refreshing cucumbers over your eyes, hot stones against your b...

Wednesday, September 1, 2010 SFR

The Fast Track

Is going foodless a path to health?

Sweat I’m not sure why I wanted to starve myself. I like my body, and I take fairly good care of it. Granted, walking my dog is the only exercise I get these days, and the svelte, yogic physique I had once carv...

Wednesday, September 1, 2010

Fire Fit

Today’s first responders are lean, mean emergency machines

Sweat It makes sense that firefighters need to be in good physical shape: running into burning buildings, scaling trees to rescue cats, freeing injured people from mangled cars, handling heavy equipment—it&rsqu...

Wednesday, September 1, 2010 Zane Fischer


Even you can go backpacking

Sweat I woke up one morning last spring and decided I wanted to be a backpacker. (Yes, it really did happen that quickly.) I am not your ideal backpacking candidate: I haven’t hiked in years, I’m overweig...

Wednesday, September 1, 2010 Charlotte Jusinski

Fall Quest

SFR’s picks for 10 outdoor adventures in northern New Mexico

Sweat While you might believe the fun ends with the arrival of school and the changing colors and temperatures of fall, there is still plenty to do outdoors. SFR chose 10 possibilities for stimulating and—most ...

Wednesday, September 1, 2010

Kickin’ It

Straight to the punch: Kickbocking rocks.

Sweat Seemingly on cue with my second heaping plate at the holiday party, and with the soft layer of flesh enveloping my hips and escaping my waistband, SFR got me a one-month kickboxing membership for Christmas.­...

Wednesday, September 2, 2009 Rani Molla

Dharma or Bust

The road to enlightenment sometimes ends at a bar

Sweat For those of you outside the yoga thrill cult, Kripalu is a major yoga center nestled in the Berkshires approximately three hours north of New York City. Citing Kripalu to my old high school chum was akin to me...

Wednesday, September 2, 2009 Rob Wilder
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